Often one hears the familiar saying, but how much truth is in it? Everyone has ever heard the famous saying after you so to sleep, as it has surrounded himself. But is this statement actually? A preoccupation with the basics of sleep can bring more insight into this claim always repeated by the vernacular. Sleep, the body is exposed to various external factors. Of particular importance are the ambient temperature, the ambient noise and the surface texture. With respect to the ambient temperature, you can see that the optimum range from person to person may vary. There are people who like to sleep for their lives with the window open (even in winter), while others want it always nice and cozy warm. General, it is worth noting, however, that there are areas of temperatures that are too low or too high.

For example, very few people in a car parked in the Sun can sleep or sleeping in a car when it’s ice cold. The noise level also, an important criterion is the environment. Here it is important to note that there can be major differences depending on the personal sensitivity. Some people can sleep through a night with strong thunderstorms or storm, while others can be woken up by the singing of the birds in the morning. Remedy can be created with sensitive hearing system by sleeping with earplugs. Also the texture of the substrate has a significant influence on the sleep patterns.

Here also individual preferences to the bear. It should be as hard for some, for others it’s up against a certain softness. Generally, you can but again see favour extreme such as, for example, a hard stone floor by anyone. That’s why sleep most people in developed countries on mattresses, which are available in different degrees of hardness. Because you presented here factors (ambient temperature, ambient noise and surface) at bedtime in the Rule affect, the statement that the Schlafensstrategie sleep success depends, definitely has a certain permission. However one must also take into account, that it can cause problems during sleep, you can eliminate before going to bed. Many are plagued by nightmares, that one even at the perfect temperature, low noise and good mattress (this link look) can ruin sleep. Therefore, the often quoted saying may be not entirely correct. However, may however determine that nightmares can be triggered just also not proper temperatures and inappropriate sleeping documents. In these situations, it comes to stress reactions in the brain, which want to awaken the body through the expiration of nightmares from the sleep and lead to a change in environment.

Here are a few tips on how you relax can fall asleep despite the heat. Summer is here and with it not only Sun, beach and sea, but unfortunately also sultry heat, exhaustion and sweaty clothes. Especially at night the temperatures can rob a sleep. At these extremely high temperatures, there are quite a few sleep robbers. Most annoying are usually many mosquitoes, but also with the heat, that is wide at night even in our bedrooms, we have to fight, because our body can cool down not enough after a hot day with very high temperatures. In some southern countries this climate people have become accustomed, and by this we looked from us a few tips and tricks: healthy indoor climate in the evening before bed go tear up all Windows, if possible only after sunset, because then the temperature has cooled out somewhat. You leave a window at night, make sure however that they are not on the train, because quickly it has a Summer flu caught.

Humidity hung blankets in the bedroom before the window create some cooling due to evaporation, improves the room air and mosquitoes not so easily find loopholes in your bedroom. Nutrition avoid you go alcohol and forgo heavy meal before going to sleep. You may fall asleep while only better, but sleep itself is usually lighter and restless. It is clear, on the day the body needs sufficient fluid best 2 3 litres. The last drink, but not too late, because otherwise your sleep is interrupted by toilet.

Wear keep a cool head lets you breathe sleepwear, which absorbs the perspiration and transported to the outside and the skin. There are special functional underwear in the trade. The ceiling to a thin sheet is enough. Pillow, blanket and sleepwear set under tags in the refrigerator. It keeps fresh at least until falling asleep. Along with these things, they can also a water-filled With put hot-water bottle in the refrigerator. So does to it cools later in bed nice legs neck or belly. Cold showers bring cool down for the moment, then the body will sweat but more and more. A lukewarm shower, providing long term cooling, if not completely dry up and evaporate the water film on the skin is better.