While you can read a lot of articles about the minimalist aesthetic, as well as possession of fewer things, of what is not said in all those articles is the minimalist food. The majority of people eat too much and wasted many foods. As someone that should weigh around 70 kg. Had overweight a few years ago I focus on who should lose weight as anyone else. I know what is eating pizza, fast food, more extra potatoes, desserts and others, everything that serve us restaurants today in day.

It is too much and is an alarmente epidemic proportions of foods served today. A large part of our health crisis due to overeating. A good part of the solution is to simply eat less. An article apart must be about what we eat organic, real food, grown locally, cooked at home with a minimum of processing and packaging. But today, I would like to talk about eating less.

It is something that I have focused on my own life, especially recently, when I see not only the quality of the food, but the amount. I think that we have been conditioned to eat without thinking, and to eat too much. Which of course is not nothing healthy. My attention has focused on eating until I find not full. I eat until I feel as if I would eat a little more, then I take a break. Respite. In 10 minutes, I am aware that I am satisfied and do not need to eat more. Here some tips: * only takes a small portion to begin with. Not a lot of comida.* eats despacion and with atencion.* make a pause between bite and morsel. Savor the comida.* stop until you’re full, and espera.* drink water with the comida.* eat every 2 or 3 hours, enduring hunger and a little wait more.* If you get hungry later, Come only a small snack, or some fruta.* reduces gradually. Do not try to eat like a bird at the beginning. View only starting by eating less, then you’re adjusting, then decrease slightly. Over time, are going to change, and you will be able to eat less. You will be more healthy (assuming these comendo less than before) and more light.