Here are a few tips on how you relax can fall asleep despite the heat. Summer is here and with it not only Sun, beach and sea, but unfortunately also sultry heat, exhaustion and sweaty clothes. Especially at night the temperatures can rob a sleep. At these extremely high temperatures, there are quite a few sleep robbers. Most annoying are usually many mosquitoes, but also with the heat, that is wide at night even in our bedrooms, we have to fight, because our body can cool down not enough after a hot day with very high temperatures. In some southern countries this climate people have become accustomed, and by this we looked from us a few tips and tricks: healthy indoor climate in the evening before bed go tear up all Windows, if possible only after sunset, because then the temperature has cooled out somewhat. You leave a window at night, make sure however that they are not on the train, because quickly it has a Summer flu caught.

Humidity hung blankets in the bedroom before the window create some cooling due to evaporation, improves the room air and mosquitoes not so easily find loopholes in your bedroom. Nutrition avoid you go alcohol and forgo heavy meal before going to sleep. You may fall asleep while only better, but sleep itself is usually lighter and restless. It is clear, on the day the body needs sufficient fluid best 2 3 litres. The last drink, but not too late, because otherwise your sleep is interrupted by toilet.

Wear keep a cool head lets you breathe sleepwear, which absorbs the perspiration and transported to the outside and the skin. There are special functional underwear in the trade. The ceiling to a thin sheet is enough. Pillow, blanket and sleepwear set under tags in the refrigerator. It keeps fresh at least until falling asleep. Along with these things, they can also a water-filled With put hot-water bottle in the refrigerator. So does to it cools later in bed nice legs neck or belly. Cold showers bring cool down for the moment, then the body will sweat but more and more. A lukewarm shower, providing long term cooling, if not completely dry up and evaporate the water film on the skin is better.

To eat balanced and yet deliberately pay attention to the slim line is often not easy just in everyday stressful Office. Adherence to deadlines, deadlines or meetings scheduled in the short run complicate fixed and regular meal times. In between, the not planned snacks are absolutely dangerous for the figure. A nutritious breakfast can prevent the handle in the candy box and saturates over a longer period of time. This whole-grain bread with lean fresh cheese or Turkey Breast, or grains cereal with fresh fruit but is suitable. Even if it is difficult, try nevertheless to take plenty of time for lunch. Is the food is just quickly go down looped, you eat more often because satiety not so quickly can adapt, so taking some unnecessary calories more to himself.

Salad with Turkey, lean fish or mushrooms are suitable for lunch. Generally, it should consider before steamed or boiled foods fried or fried foods. Who in the Office does not have the possibility to reheat the food can from home also a soup in the thermos bring up. Candy in between should consider completely omitted that quickly lose the overview of the sweets, which are only too happy to noticeable after a very short time scale. A bowl of grapes, is better to deploy strawberries or currant. These fruits taste too sweet, but not so many calories contain and are also rich in vitamins. Who has seriously taken the intent to reduce weight, can replace a meal of the day by Sanacontrol. Sanacontrol, the new saturation gel is ideal for weight loss and can be taken easily, even at the Office.

The pellets are mixed in the drink and drink. A gel that gently distributes the feeling of hunger and ensures a pleasant feeling of satiety is produced in the stomach. The active ingredient in Sanacontrol is from natural vegetable, Strength obtained and manufactured without adding other ingredients in Germany. Sanacontrol can therefore be taken as support a diet of diabetics.

As a result of sedentary activities more and more muscle groups atrophy. Arise fehlstellungen in the joints. Forever back and forth, you can consider what you can do for his health. But to one you can’t get around it: the healthy exercise. It’s healthy to move regularly, especially in nature and stretch. Most of us are employed in a profession in which you spend your day mostly sitting. l of insight into the issues. To stay healthy in the musculoskeletal system, it is to do a few stretching exercises therefore advisable to fortify stunted muscles again after half an hour of sedentary work. How to get healthy stretches his muscles and healthy strengthens guides you can find books, the five Tibetans, or similar in yoga.

Simple and healthy exercises give it a whole new body-consciousness. A rubber air ball instead of the normal office chair has emerged as a very effective measure against wear of the intervertebral discs, the one in any health store or sporting goods store can buy. The body is at the sitting that stimulated to keep the spine in balance and maintain. Thus a healthy natural movement and supply is created for the discs are compressed and stretched. The musculoskeletal system keep healthy through proper stretching and strong stretching exercises are healthy for the muscular system but also very important for healthy joints and healthy cartilage. Through shortened muscles, joints in a false position are brought and worn very quickly. Corresponding healthy stretching exercises they can in the right position again are associated with, and protect so the joints from wear and tear. Health training requires a lot of space, nor special or complicated equipment.

The healthy movements, which, when properly running it, really take all muscles of the body in claim, bring the body back into balance and its healthy balance. Healthy this exposure and focusing on healthy respiratory behavior is in accordance with the Is always more intense movements and concentration and is perceived as a new healthy body experience. Healthy, conscious breathing provides a special basis for all kinds of gymnastics and physical activity. Normally we use usually only about 50 percent of our lung capacity, training and a healthy breathing technique we can increase amazingly this rate. An ingenious means helping very well against healthy exercise habits, is the purchase of a dog. A dog requires at least an hour outlet in the morning and one in the evening. This is the best defense against the natural movement laziness of people and keeps healthy and fit a thus indirectly. In addition you may submit also gymnastics stops during the morning and evening walk round can be used for stretching and strengthening exercises.

The daily minimum of liquid is one and a half litres to allow all vital functions such as the transport of oxygen and nutrients, cooling and disposing the metabolism. Here, the quality of the water plays a big role. “Many of the qualities of drinking water offered in the trade and in water pipes are already dead for the human body” lacks the important cluster”so the own rotations and vibrations of the molecule poop of the original product source water”. Spring water is the healthiest water according to experts, because it bubbling deep in the Earth’s magnetic field and is bottled at the source. It is loaded with magnetic energy, and has a healthy molecular structure. Chissanti degradation offers different possibilities for the biological upgrading of conventional water on the Web page. Who wants to do something good can themselves be tap water with simple means, even energize”, explains Horst J. Linkner, CEO of the dedicated company.

It quickly and simply loves who starts the best stick with an energy that is simply placed in the water glass or the carafe”, as Horst J. n this. Linkner next. The stick is made of PA6. 6, a plastic, with approximately 16 million bE acupressure technique, which brings the own twists of the molecule poop in the water again in swing. Set just few minutes in the glass or the carafe and you have a homemade energy drink. The drinking water filter Chi PROaqua 4200 energy of pollutants, whatever type and concentration, developed for the removal from raw materials or drinking water. He is the only drinking water filter of its kind with an integrated and certified hygienic membrane filter according to medical standards (FDA registered).

He virtually all pollutants completely removed, type and concentration, i.e. up to below the detection limit, from the raw or drinking water, such as nitrate, nitrite, lime”, solvents, chlorine, heavy metals, organic compounds, medicines and Antibiotikaruckstande, pseudo hormones, bacteria, micro-organisms, parasites, viruses, spores, etc., and thereby guarantees absolute security against known as also unexpected contamination. The filter has been checked and tested Health Ministry in Vienna, Stiftung Warentest inter alia by the State Office for health care, State trade agency Bavaria, Max BC Pettenkofer Institute of clinical virology,”and many others. Numerous products for table & kitchen, cosmetics & accessories, home & garden, and also to remove excess pounds are offered at the Chissanti shop. All products are designed to promote health and to receive and to create a good quality of life.

On May 24, 2011, Udor textile management organizes the Symposium healthcare in the District Hospital of Regensburg. “Landshut, 07 April 2011: Udor Med”, a division of Udor textile management, invites to the Symposium healthcare on May 24, 2011 in the District Hospital of Regensburg. Besides presentation and tour of the Urzinger Services Center, lectures on the subject of health care will inform participants on latest developments and experiences in the field of modern textile management in hospitals. For the first time a symposium is carried out by Udor Med on May 24, 2011 health care at the District Hospital of Regensburg. Udor textile management there has its own service center which depicts the way station supply of customers and manages the professional dress supply via an automatic dress output system. As speakers, expert for Neuroprosthetics, Regensburg district clinic are expected at the Symposium wife Christa Kinshofer, former alpine skier, and Mr. Dr. Weber.

During the visit of the Service Center as well as the in-house exhibition you will receive Participants also the possibility of latest standards and developments on the subject of textile rental and rental textiles to find out about. Healthcare, strict rules and standards apply to the used textiles and linen. Sterility and hygiene are mandatory and require specific treatment and care of the laundry. Udor Med setting out these special conditions of cleaning, logistics and maintenance cycle and implement an optimized, hi-tech textile supply in our own service centre in Regensburg, Germany. This includes also an automated garment output system, which greatly simplifies the logistics of laundry in clinics and hospitals and further reduce hazards for quality or hygiene. Especially hospitals, clinics and old people’s and nursing homes are the focus of Udor Med”. In the medical field, Udor transposes the textile full supply in the form of rental laundry or textile leasing.

In addition to uniforms for station or OP, the company offers the complete range of bed linen, Hygiene articles such as thrombosis stockings or bed pads and surgical sets. The safety and quality of the fabrics is guaranteed by strict monitoring and quality management: all the required certificates exist and are regularly checked by independent inspectors. Hygiene clothing and flat sheets are usually directly in the in-house laundry cleaned, sterilized and securely packaged. The preparation of the surgical drapes and coats is in compliance with the EN 13795, as well as all other international provisions and is documented by the CE-mark on each delivered set. The direct coordination with the hospital or nursing home brings a high degree of flexibility: the logistics concept and clearly defined acceptance and delivery systems enable the avoidance of unnecessary as more expensive stock be stand on the part of the customers and ensure the quality of textiles. The wide range of functional and comfortable hygiene clothing includes Casaque, slip shirts, pants, shirts and can by the customer according to own needs can be selected.

High blood pressure is a dangerous disease that is easily overlooked. Do you know the secret killer high blood pressure? May not, because you feel good and dynamic and have thought about it at the moment not. But you look around once in your vicinity. Stroke, heart attack and other life-threatening diseases lurk. Quite a few people are torn from their lives unexpectedly.

They are often victim of high blood pressure, which was not recognized. In Germany are around 20 to 30 percent of all adult hypertension, high blood pressure is called scientific affected. Over 60 people are affected even with more than 40 percent. The dangerous consequences of high blood pressure are in addition to the already intimated strokes and heart disease, also circulatory disorders, kidney damage, and even blindness and dementia. The Germans, by the way considered the people with the internationally highest-risk for high blood pressure. Unfortunately, it is not particularly easy to discover hypertension symptoms.

Many millions of people have elevated blood pressure. You feel good and know nothing of the hidden lurking danger. Real time-bombs that detached from the age of people of who can go up whenever ticking put it starkly, in these people. The unexpected stroke, heart attack often precedes a for many years not bemerkter high blood pressure them. If you observe the following symptoms of high blood pressure itself, you should immediately consult a doctor: headache dizziness palpitations or IHB nervousness insomnia is probably not easy to decipher these symptoms, because they can also be caused by other diseases. Keep in mind that high blood pressure can occur, in all people, regardless of age. It is attached every year perform a health check with your doctor. So you can get out early, whether you suffer from high blood pressure. In addition, other diseases can be detected and treated in a timely manner. The cost be paid by health insurance a basic investigation. If you have elevated blood pressure, there are several variants of the treatment. Countless doctors prescribe pills to lower blood pressure. Most hypertension patients will swallow these pills for her entire life. Unfortunately, the pills have different effects. High blood pressure is not eliminated by the tablets, but kept under control. A high blood pressure can be treated but also without pills. That is successful for people preferably, whose blood pressure is still not excessive. Necessary it is that you change your life in this regard. On the Internet page, some variants of the treatment are mentioned.

Particularly in games and sports in the open air hot tips for contact lens wearers to the warm season, contact lenses are a popular alternative to the glasses. But are the invisible watch helpers even in rising temperatures and pollen count can be used smoothly? Actually, they should protect the eyes from the Sun’s dangerous UV radiation? And lenses when swimming from the eyes can be flushed? The Board of Trustees of good looks (KGS) gives answers to the burning questions of contact lens to the warm season. Hay fever break for contact lenses? Not necessarily. But often the pollens can swell the tracheobronchial. The result: The lenses sit not more like adapted and are much more noticeable. Also the increased lacrimation reduces comfort for allergy stricken.

Therefore prefer to many contact lens wearers fall to the glasses. Who uses eye drops to relieve the symptoms of hay fever, should pay attention to the ingredients. You dripping also a medical drug, other than a pure wetting agent should the lens out stay as long as it is still in the eye. Because contact lenses can absorb the active ingredient. So it can happen that not the desired dose reached their destination. UV protection: The most modern contact lenses feature an integrated UV filter security only in combination with the glasses.

Thus, the sensitive interior of the eye is reliably protected from damage. Because the little view helper but not completely cover the eye, lens makers should also protect your eyes with sunglasses. Only the darkened glasses on the nose help against glare. Jump into the Lake lenses ade? Who keeps the eyes while diving off closed, can quite reliably prevent that contact lenses from the eyes should be flushed. However, it is not excluded that the Visual helper with a wave of unexpectedly encountered will be washed away. Annoying, especially for carrier of elaborately manufactured stable contact lenses or soft month lenses. To prevent this, soft lenses can for a limited period worn with diameters as large as possible, this not so easily out be rinsed because. This however only after individual adaptation, and with regular monitoring by a qualified person. These and other contact lenses are safe but not from micro-organisms that can reach water splashes in the eye and store located in the lens material. Here, daily lenses, which are simply discarded after swimming, surfing and diving in the cool waters are a hygienic alternative. Who wants to go to play it safe, access to the swim goggles. This protects the eyes from accidental splashes as well as against the loss of their invisible appearance helper. There is more information around the contact lens in the blog of the SehFee under.

Pressure of time complicates tasty healthy eating”is more important than healthy” and balanced food fails rather lack of time than on the nutrition knowledge at least for editors. A current Flash survey of initiative future food shows: journalists rarely implement the own nutritional advice. The initiative future is looking for role models for a better diet nutrition (IZE). It was therefore obvious to ask editors of medical specialists and public press 1 to their eating habits. Media influence eating habits all respondents were aware of their responsibility in terms of nutrition: 100 percent ascribe a role to the media. Their own knowledge about healthy nutrition classified the majority as very high, among readers pent-up considers often. After the experience of journalists, time pressure and missing instructions hold the reader of a balanced diet. Rather tasty as well even if the taste was then but more important than the health value the surveyed journalists pay particular attention to the freshness of the food and devote much time comparably diets.

For shopping, cooking and preparation charge 40% at least an hour a day. Food only for individual respondents must be low in calories or particularly inexpensive. At least one-fifth will that work everyday life leaves them not enough time for a healthy diet. Draw on World Cup issue sporting events such as the FIFA World Cup mess up in addition the nutrition plan. “On the question of whether fit, healthy eating and football events together it is draw: while one half liked more healthy snacks at the public viewing” would see the other half to the football want to not give up beer and bratwurst. The initiative future diet recommends all football fans in the home theater a healthy World Cup snack in the colours of South Africa. Crispy vegetable bruschetta is quickly finished and needs only one hand for consumption in case that the others keep a cool drink.

Bruschetta with Mediterranean vegetables ingredients (for 4 people) 4 slices wheat bread 2 tomatoes 1/2 small Zucchini 1/2 yellow bell pepper 1 shallot of 50 g black olives 1 garlic clove 4 oil Salt of white pepper Parmesan cooking the bread slices on both sides in the oven for 2 minutes each roast. Meanwhile the tomato skin, deseed and finely dice. Zucchini and red pepper dice, remove shallot and garlic clove, finely chop. The 2 TBSP vegetable Saute oil with salt and pepper to taste full-bodied. Oil sprinkle the toasted slices of bread with 2 Tablespoons, which distribute vegetables on it and about 3-4 baked the bread at 200 C minutes. Plane some Parmesan cheese over the bread, and serve immediately. Cooking time: 30 minutes press contact: initiative future nutrition c/o signum pr GmbH Carolin Lembeck Tel.: 0221-170 50 777 E-Mail: 1 In April 2010, IBE interviewed journalists of the medical professional and public press (n = 15) to their eating habits

Specialists inform treatments for deafness to deafness we want to understand other people, we share with them, discuss. We want to hear what is happening around us, be not cut off from the world of acoustic information. But what if our hearing fades, and when even hearing aids are not sufficient help? Therapies for deafness to deafness specialists of the University Hospital at the Frankfurt listening day inform I want to hear! “.” The event takes on Saturday, September 21, from 9:30 to 14:30 at the University Hospital of the Johann Wolfgang Goethe University instead of Theodor-Stern-Kai 7, House 22 (next to the main entrance). The hearing day offers expert advice and lectures on the topic, as well as free hearing tests; the HoRmobil of the German (DSJ Federation of the heavy horige) is also on site. “Will be hosted by the hearing date of initiative ICH want to hear!” by cochlear Germany in cooperation with the ENT Clinic of the University Hospital. The initiative would like to highly hard of hearing persons, their relatives sowie the public hearing as well as innovative approaches in the treatment of Horverlusten enlighten. Participation in the event is free of charge.

Our initiative is aimed especially at people who do not sufficiently understand well despite a supply of modern hearing aids”, so Durdane Erseker of I don’t want to hear”. With numerous materials, regional events, as well as our homepage want easily understandable, appealing design and product-neutral information about hearing damage and its treatment options.” So also at the Frankfurt listening day: specialists of the University Hospital Frankfurt provide an overview of modern treatment options and the latest technologies of improving listening with hearing implants. Participate in the star-studded programme of lectures and others. Clinic Director Professor Dr. med.

Timo Stover and Professor Dr.-ing. Uwe Baumann with. A panel of experts discusses current concepts of rehabilitation with the cochlear implant.

Many women suffer from in the summer of the Bikini bubble or the unpleasant vaginal fungus in the summer is here and attracts the cool water for refreshment. Visits in swimming pool, the sea or lakes belong to the largest summer pleasures. But be careful: who to long wet bathing suit wearing, risked a painful bladder infection and vaginal yeast infections. Undercooled the body and the immune system is weakened. Pathogens can more easily penetrate into the body and cause inflammation and infections.

The vaginal fungus is particularly common in the summer. A humid environment is ideal for yeast fungi, which cause an unpleasant infection (vaginal Mycosis) in the vaginal area. Intestinal bacteria, cystitis and their unpleasant consequences in 80 percent of cases cause a bladder infection. Especially girls and women are often affected. The female urethra is shorter than the male. This triggering bacteria from the intestinal area can get faster in the urethra and there Result in inflammation. Usually antibiotics are prescribed to treat a bladder infection successfully.

These help the urine way infection while treating, but attacking the mucous membranes of the vagina. The vaginal flora gets off balance and fungal infections of intimate areas are the consequence. Alternative remedies are cranberry juice or cranberry products, as well as the amino acid L-methionine available. Eight out of ten women suffer at least once in the life of a vaginal fungal infection. Would not be this vicious cycle of bladder infection and vaginal fungus, woman should be sure to offer minimal agar the bacteria. The consumption of probiotics such as yogurt, bread trunk or kefir seems to have positive effects. Bladder infection and vaginal fungus successfully prevent a bladder infection can be avoided by the body is protected from hypothermia. In the summer months it must quickly switch wet bathing suits. Generally speaking, cold feet should wear belly-free clothing, and eliminates the sitting on cold surfaces.