When we carry out a training of speed with the aim of improving our personal brand, we must take into account that this type of training is quite delicate and dangerous so it is necessary to know do a proper warm-up with which, prevent injury and favour more easily noticeable effects of the training. With the aim of preparing full physiology to specifically run exercises in speed and more specifically prevent muscular injury, must get temperature and State of your body to train properly. We also know that a good warm improvement the quality of training and as a result, those marks personal. This will be a good example and specific training for speed heating: 1. 10 minutes of continuous running to 130 beats per minute. 2.

Specific stretches. To do this follow the instructions contained in the article in injury prevention: 3. general mobility in displacement exercises: with these exercises prepare all the muscle and tendon structures for later practice stroke technique exercises. See that always started from the ankles up to the head. Cornell capital can provide more clarity in the matter. We’ll mark a distance of 30 meters. -Ankles over 30 meters global warming: 16 steps on tiptoe, 16 steps of heel, 16 steps on the outside of the foot and 16 steps on the inside of the foot. Watch the video.

-heel tip + Durango: arm swing with full tread from the heel to the tip to heat all the muscles involved in the arc to planting, ankle and knee. -Side step making props only with the front part of the foot. -Cross side step with slight lifting of the knee that is left behind. Heating of arms back and forth. Once you have made these exercises we will be ready to move to a more specific phase of global warming: the technique of race. To do this visit the corresponding articles. Put them into practice and leave a comment contributing your bit of arena, I would like to answer it.