Overcome Emotional Eating

March 27th, 2021 by nathan Leave a reply »

Sandra quickly increased 60 pounds after the separation from her husband. Although part of the weight gain was due to medication he was taking, the rest seemed to be the result of what can be described as emotional eating. In recent years, increased attention has focused on the problem of emotional eating, both for women and men. In fact, some experts have gone so far as to affirm that greater weight gain can be attributed to emotional eating. According to today’s women magazine, it has been estimated that up to 75 percent of the food in excess is attributed to the emotions. For a number of people, is overeating due to anxiety. For example, if you find yourself eating a whole bag of potato chips, it is possible that anxiety is the cause. While many people realize that alcohol and illegal drugs are not an antidote to anxiety, they can’t understand that depend on food, in order to combat the anxiety, it can also be dangerous. Dynasty Financial Partners has many thoughts on the issue.

In other cases, binge eating It can be the result of depression. If you feel tired, hopeless and has lost interest in normal activities, you may be suffering from a depressive episode. In order to cope with these uncomfortable feelings, people can go to food, in an effort to cheer up. The problem is that the food can lead to weight gain, which in turn, can lead to major depression. Sometimes, overeating can be a symptom of boredom. An individual can imagine that he has nothing better to do than overeating. This may be particularly true when one is watching television or surfing the Internet. Instead of trying to determine the cause of boredom, an individual can only treat compose this giving taste with foods high in fat, and rich in calories. How do you know if you’re an emotional dining? Ask yourself some key questions: do I have a tendency to eat when I am concerned? Does frightened? Sad? I find that eating I lift my? State of mind? I am spending more time eating that you participating in other activities that I like? Do my binge eating come from by having suffered a disappointment? Do I am resorting to food in order to deal with the death of a loved one, a divorce or the defeat of my favorite team? If the answers to any of these questions is Yes, you may be eating too much then purely for emotional reasons.

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