Posts Tagged ‘women's health’

Meat During Pregnancy

August 8th, 2020

The first thing you say in a women's advice – be sure to eat meat and offal. Try to hint that you do not eat, and you immediately in bright colors raspishut hypotrophy of the fetus, risk of miscarriage, intrauterine hypoxia, etc. "A pregnant woman should eat high-grade!" – This slogan will you hear more than once. Only does it contradict vegetarianism? For millennia, Hindus, Buddhists and even the Pythagoreans practicing vegetarianism, while the number of Orthodox Christians fast days outnumber , and two posts set so stringent in the food that only part of vegetarians – vegans – stick similar diets: they eat not only meat and fish, but eggs and dairy products. Nevertheless, the knights famous Orthodox Russia, then brings them someone and nourished, and breast-fed while on average about three years.

And priests are not so indulgent to human weaknesses were: to facilitate post pregnant or lactating were not given so easily as now. Modern nutritionists Canada and the U.S. will recognize the most healthy vegetarian diet, in including for children of all ages, pregnant and lactating women, it is believed that vegetarians live longer and are more resistant to infectious diseases. Momma-vegetarian often boast that their kids get sick less often its peer-to-meat eaters. The fact is that during pregnancy or during breast-feeding baby gets everything needed from the mother, that is, deficiencies in maternal nutrition affects primarily at its health. However, if you have long been practicing vegetarianism, your body is there for him in the usual mode. Most likely, your diet is balanced enough that the food came all the necessary nutrients and trace elements, therefore, the common rejection of the meat does not have an impact on your pregnancy (note that we are not talking about women who suffer from any serious illness).

Perhaps you will have any taste preferences, will increase appetite, something out of food will cause a revulsion, but it is natural for all pregnant women, regardless of whether they eat meat or not. If you have something very like it is worth it to eat, because that the organism is usually "signals" about what he misses, and is not afraid to get better – weight gain is caused by the accumulation of reserves for future lactation. During the first 6-12 months of feeding you "izrashoduete" them, and with them, perhaps, the surplus with "times. Of course, you need to monitor their health, but it is a mandatory requirement for all, because now you are responsible not only for himself. It is known that if a breastfeeding mother dropped hemoglobin, then her baby may also develop anemia, and therefore control the level of hemoglobin is necessary not only during pregnancy but also after childbirth. Usually just for raising hemoglobin recommend eating more meat, but this is not the only source of iron: apples, lentils, buckwheat, mushrooms – and help you cope with anemia. Compensate for the deficiency of vitamins and minerals will help, and special vitamins that are now appoint, as a rule, all future mums. As a natural source of many valuable substances is very good honey, but do not forget about its relatively high allergenicity. Try to diversify their food, and remember: the most important thing for pregnant women – to protect the nerves, so you should not get involved in disputes about the correctness of non-meat products, to persuade "meat eaters" are unlikely to succeed, and you need to keep calm to a wonderful pregnancy ended in a happy birth of a healthy baby.

Summer Skin Care And Hair

September 19th, 2018

When is it best to prepare for the summer? Many are accustomed to what you need to buy winter clothes in summer and winter bathing suits, which is cheaper and you can save. But I do not advise stocking creams and resources for skin care in winter to summer to go to vacation. If a bathing suit can lie on the shelf, waiting his turn, then the cream and after-sun sprays for the body is unlikely to become better. Not all are used to divide the makeup for the summer and winter, but the difference still exists. In the summer we use In addition to funds for sunbathing and cooling balms after exposure to the sun, creams and shampoos, which allow to keep a bright saturated color of hair and moisturize the skin.

Sun and heat are sources of skin irritation, dry hair. From ultraviolet radiation skin aging and drying, the people who have oily skin, clogged pores and inflammation occur, many appear freckles or pigmentation, hair glaze over and become like a tow – all effects of the burning sun. In hot weather do not will stand no makeup, could leak and foundation and mascara, which leads to clogging pores, hair quickly become stale in appearance, increased sweating, from which the scalp begins to itch, and her hair greasy faster. Click Uber to learn more. Seems to be simple, modern cosmetology offers a variety of means capable of: clean, protect and moisturize, moisturize, moisturize. In general we can distinguish a few basic rules. The process of cleansing the skin should be sparing. Use soft foam for sensitive skin, scrubs – soft with fine abrasives should not use alcohol-based lotions are better suited funds to the grass.

Mask is better to use light with extracts of cucumber or tea tree. Try less touch her face, wet and sweaty hands quickly could trigger inflammation and infection. Remember, all Summer means sun must have items! Longer give preference to creams containing moisturizing ingredients, and not nutritious. Typically, light cream available in bottles with dispensers, the so-called fluids. They are quickly absorbed and leaves no oily sheen that gives the person weight. Sunscreen component prevent premature aging. In summer, we are constantly , so one of the main creams should be namely Eye Cream. Is very important to moisturize the skin. Purchase own water spray. If you do not have my beauty shop, buy at any supermarket mineral water, it can easily replace expensive special bottle. Can buy a bottle with sprayer and use it. This method allows you to moisturize the skin, do not spoil the make-up, but the effect is very good, the skin breathes and gets the necessary moisture. It is particularly important to conduct such water treatments by who work in offices with air conditioning. Can, if there is an opportunity to tone up the skin with ice, for example, from the same mineral water or green tea. At summer time, the Council changed make-up technique to facilitate skin. Use the principle of minimalism, aggravating skin in summer is not only harmful, but just ugly. Instead of foundation you can use moisturizer with a touch-tone effect. Powder used better crumbly, lipstick can replace the shine. It is important to remember that the make-up for the summer period should contain uv filters. We should not forget about your hair, buy shampoos, conditioners, styling hair sun protection factor! Remember that summer hair fade in the sun, takes this into consideration when staining, use shampoos that protect them, save the color. More often if possible, use hats, protection of the hair is very necessary.