October 11th, 2018 by nathan Leave a reply »

Many people suffer from irritable bowel syndrome. This disease is likely to cause very annoying and painful symptoms. Irritable colon problems must be controlled with medications and foods rich in fiber. Which foods are rich in fiber? In addition to fruits, psyllium is a natural fibre of vegetable origin that can help alleviate problems of irritable colon.This fiber supplement is available for sale at any pharmacy.Always remember to take it with a glass or two of water. Economic Cycles Research Institute often addresses the matter in his writings. Do some foods cause problems from irritable? The food itself do not cause problems from irritable.Conversely, some foods can aggravate his condition.To determine if a food does not suit you, then note in a couple of weeks of eating it the symptoms that you feel. What foods can aggravate the symptoms? Among the foods that can aggravate the symptoms of problems from irritable, we find especially fatty foods and coffee.These substances can compel work into the intestine and cause cramps or spasms.

Foods containing sorbitol (a common artificial sweetener in sweets and chewing gum without sugar) may cause diarrhea.The Antacid tablets containing magnesium can also cause diarrhea. If you have gas, you will have to avoid foods that you swell.These are beans, cabbage, and some fruits. Soft drinks are also very good, Apple juice and grape juice, as well as bananas, walnuts and raisins.


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